I wasn't sure if Doppel would be an effective device when I first got it. It turns out it's everything that I always needed. It calms down my anxiety when I have to to do public speaking in large meetings or conference calls. I am able to deliver the message and stay focused as opposed to just wanting to finish my update and stop talking.
It is like a heartbeat. very soothing
I can’t express how much I love this product and I am so very pleased to see such a huge reduction in my anxiety. It has been three weeks with the Doppel on my wrist and I had only one occasion in that three weeks with a bout of anxiety, and on my scale it was a mild episode. Pre doppel I was having multiple episodes of anxiety, with greater intensity, on a daily basis. My productivity at work has really taken off, and I have had more interactions with family and friends in the last three weeks than I probably have had in the last three months. This is because the anxiety makes me withdrawal and avoid contact to avoid the triggers of an attack. . I will help spread the word with the people around me that I know will benefit. This device has been life changing for me.
The energize setting has been very helpful getting my started in the morning. I find that I am 'in the zone' when I am not aware of the pulses anymore. This setting has also helped when i feel a bit flat at work. I have tried the different settings, but this was my most measurable result.
I suffer from anxiety from time to time which increases your heart rate that can lead to even more anxiety but with this watch it certainly stops it or if not helps. Very clever.