It has helped me really centre myself when I’m working and helped keep my heart rate controlled when I get stressed or anxious.
With Doppel, I think more of the form of communication with others to be a more conscious listener than a speaker.
I bought it for my husband. It helps him with his anxiety and has a calming effect. His only negative comment is the charge life. He has to charge it everyday and it has died on him before.
Definitely helps to calm me down!
I also wear it when I go to bed..it relaxes me so I am able to fall asleep..
I compare it to having a puppy laying beside me to soothe me when I am anxious!
A 5-star product with 4-star durability. My first Doppel ceased working about 3 weeks in. Tech support was exceptional in attempts to get the device working again, to no avail. They had me a new unit in less than a week.
This device is a bit of an odd-duck, but it is consistent in getting a calming response for me. This is NOT a smart watch or performance-measurement device, but rather syncs by vibration/entrainment to your heart rate. I was skeptical but am glad I gave the device and the company a chance.
By nature I am chronically edgy, or anxious. I do a lot of "bio-hacking" and have succeeded in managing the angst very well. This device helps me tune that even more. I generally use it for focus/relaxation, a couple of times a day, and then at bedtime.
It can be a little persnickety in settings or adjustments, but patience and persistence are important in using this. It is really meant for when you need calm or focus, not to be worn for say, a workout.
At the price, well worth it! Thanks Doppel and Doppel crew!