The energize setting has been very helpful getting my started in the morning. I find that I am 'in the zone' when I am not aware of the pulses anymore. This setting has also helped when i feel a bit flat at work. I have tried the different settings, but this was my most measurable result.
I suffer from anxiety from time to time which increases your heart rate that can lead to even more anxiety but with this watch it certainly stops it or if not helps. Very clever.
I have a problem with other drivers. Sadly, when this problem comes out the only one who can hear me is my partner. She really likes how it has calmed my driving...
Finally I can control my emotions
Keeps a focus on being mindful and calm