5 Science-Backed Tips to Overcome The Distracted Mind
There is so much in today’s society competing for our attention, we’ve adopted an “always-on” behavior.
Exploring the 'fight-or-flight' response
The ‘fight-or-flight response’ is the ultimate survival tool. It describes the instinctive physiological responses that all humans and most mammals experience when faced with a threatening situation.
Forgiveness and forgetting - Your guide to a tidy mind
Recent studies indicate that forgiving may be the key to forgetting, and therefore any negative feelings you might still hold.
Notifications Are Stressful - How To Beat Phone Stress
Notifications trigger our fight-or-flight response and constant phone checkers are more stressed than the average American.
It's Nice To Be Nice - Kindness Boosts Mental Wellbeing
The psychology of kindness is very interesting. Performing a random act of kindness has been scientifically shown to make you feel happier.
Anxiety: It's Causes, Symptoms, Types and Treatments
A thorough and easy to digest guide to everything you need to know about anxiety. We go over the causes, symptoms, types and treatments for anxiety.
Back to School - Our Top Focus and Concentration Tips
As the end of August nears, and everyone is getting ready for the new school year, we here at doppel thought we’d share some ideas which we’ve found to help you concentrate and stay focused in class or at work.
New research shows that your brain can be tricked into thinking that the body is working harder than it is - just by listening to fast heartbeats
The human brain is complex, but it can be tricked.
How to manage anxiety naturally
Many of our doppelgängers are looking for natural solutions to anxiety and so we’ve pulled together our favorite tips and ideas based on published peer-reviewed research from psychology and beyond.
Mind over matter: Five psychology based tips to stay motivated at the gym
We’ve delved into the research around the psychology of exercise and motivation to share these five tips to help you stay motivated when it feels easier to stay home.